Gym guides
Short, practical guides for training with a plan: how to progress, a complete routine and how to log what you lift.
Progressive overload: what it is and how to use it at the gym
What progressive overload is, why it’s the base of getting stronger, and how to apply it with double progression, with a worked example of weights and reps.
3-day full body routine: how to build it, with a full example
How to set up a 3-day-a-week full body gym routine with machines, cables and dumbbells: days, exercises, sets, reps and rest times.
How to log your lifts at the gym (weights and reps)
What to write down for every set, which format to use (notebook, notes, spreadsheet or a workout tracker app) and how to read your training log to keep progressing.